Mindful Movements Studio

Group Training ~ GTS Movement & Strength
with Lisa

December 21 (Wednesday)
at 1:00 pm

Class length
45 minutes

GTS Cycle Room

Using a fantastic free motion piece of equipment, you will move better, develop strength and feel your best. This training is based upon the approach of improving movement first, strength second and flexibility third. A great start for a beginner, anyone working with injuries or those looking to fine tune their movement and strength.


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