Mindful Movements Studio

Fit Fusion + MFR
with Kym

August 29 (Monday)
at 12:15 pm

Class length
35 minutes

Location
Studio

This 35 min lunch express class will include a fusion of cardio, movement, strength, yoga, sculpt, mobility , and more ! This class will conclude with some amazing MFR ( myofascial release) using the therapy balls, roller or beam.  This class is suitable for all levels. 

Reservations

Sorry - that class has already taken place!

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