Hot Hatha Yoga Flow
with Sarah

Hot Hatha Yoga Flow

This flow yoga class will balance the sun and moon energy by guiding you through postures that are heating and invigorating and postures that are calming and relaxing. You will improve balance, build strength and learn a variety of different breathing techniques in this class designed for all levels. Posture will be held for varying lengths (depending on teacher). This class will also explore meditation techniques to help bring balance to a busy life. Harmonize your body and mind with this amazing practice for all levels.