Mindful Movements Studio

Hot Yoga Prana Flow
with Orlena

August 17 (Wednesday)
at 5:45 pm

Class length
60 minutes


In Yoga, Prana is the Sanskrit word for breath " life force energy" . The goal of this class is to strengthen the connection between your body and mind. This class will promote movement, flow, relaxation and mindfulness. Learn how to channel the energy of your breath into each vinyasa as we move, lengthen and strengthen together. 


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