Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Mar
28 Thu
Today
March 28
Thursday TODAY
6:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Gravity Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Kym
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Mar
29 Fri
Tomorrow
March 29
Friday TOMORROW
Good Friday
Mar
30 Sat
March 30
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
CLASS FULL - WAITLIST AVAILABLE
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Mar
31 Sun
March 31
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
Apr
1 Mon
April 1
Monday
Easter Monday 🐣
Apr
2 Tue
April 2
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength
45 minutes
Gravity Training Room
Tansy
10:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training Strength
45 minutes
Gravity Training Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
Apr
3 Wed
April 3
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates Circuit
45 minutes
Gravity Training Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Apr
4 Thu
April 4
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Gravity Training Room
Kym
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training GTS Pilates+Strength
45 minutes
Gravity Training Room
Tansy
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Apr
5 Fri
April 5
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
Apr
6 Sat
April 6
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Tansy
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Tansy
Apr
7 Sun
April 7
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
Apr
8 Mon
April 8
Monday
8:30 am
Group Training Strength
45 minutes
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
Gravity Training Room
Nicole
12:15 pm
Fit Fusion + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Adult Aerial Yoga Taster (1/4)
1 hour
Shante Yoga Room
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Youth Acro Aerial Yoga (3/8)
1 hour
Shante Yoga Room
Angela H
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Apr
9 Tue
April 9
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength
45 minutes
Gravity Training Room
Tansy
10:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training Strength
45 minutes
Gravity Training Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
5:30 pm
Group Training Strength
45 minutes
Angela B
Apr
10 Wed
April 10
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates Circuit
45 minutes
Gravity Training Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Apr
11 Thu
April 11
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Gravity Training Room
Kym
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training GTS Pilates+Strength
45 minutes
Gravity Training Room
Tansy
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Apr
12 Fri
April 12
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
Apr
13 Sat
April 13
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa/ Meghan/ Ang/ Ashleigh/ Debora
Apr
14 Sun
April 14
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Meghan/ Ang/ Ashleigh/ Debora
Apr
15 Mon
April 15
Monday
8:30 am
Group Training Strength
45 minutes
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
Gravity Training Room
Nicole
12:15 pm
Fit Fusion + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Adult Aerial Yoga Taster (2/4)
1 hour
Shante Yoga Room
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Youth Acro Aerial Yoga (4/8)
1 hour
Shante Yoga Room
Angela H
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Apr
16 Tue
April 16
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Gravity Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training Strength
45 minutes
Gravity Training Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
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