Mindful Movements Studio
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Mindful Movements Studio
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Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Book Infrared Sauna
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Please make a class reservation for each class you would like to attend
All classes
Cross Training Circuit Express
Cycle & Strength
Cycle & Stretch Express
Fit Fusion + MFR
Group Training ~ GTS Movement & Strength
Group Training- GTS Pilates
Group Training Strength
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Power + Peace
Hot Yoga Prana Flow
Hot Yoga Sculpt
Hot Yoga Sculpt (new time)
Hot Yoga Sunrise Flow
Myo-Yin Yoga
NEW 5km paddle into the sunset
( NEW) Kids Athletic Conditioning
"NEW" SUP Boarding Bootcamp
Pilates Express
Pilates Total Tone
SUP YOGA & SMOOTHIE
Yin Yoga
Yin Yoga & Meditation
Yoga Sculpt
Zoom ~ Hatha Yoga Flow
Zoom- Myo-Yin
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Power & Peace Yoga
Zoom ~ Yin Yoga
Zoom ~ Yin Yoga & Meditation
Zoom ~ Yoga Flow
Zoom - Yoga Sculpt
Location
GTS Cycle Room
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Studio
Zoom Online Class
All Instructors
Amber
Angela B
Angela H
Deb
Jane
Kym
Lisa
Meghan
Orlena
Robyn
Rotational
Sarah
Tansy
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No class found for the selected class and location.
Aug
16
Tue
Today
August 16
Tuesday
TODAY
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Deb
10:00 am
Group Training Strength
45 minutes
Studio
Kym
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:00 pm
"NEW" SUP Boarding Bootcamp
1 hour
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
Aug
17
Wed
Tomorrow
August 17
Wednesday
TOMORROW
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
9:30 am
Yin Yoga & Meditation
1 hour
Studio
Lisa
9:30 am
GMT-04:00
Zoom ~ Yin Yoga & Meditation
ONLINE
1 hour
Zoom Online Class
Lisa
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Movement & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Prana Flow
1 hour
Studio
Orlena
Aug
18
Thu
August 18
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Aug
19
Fri
August 19
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
9:30 am
Yoga Sculpt
1 hour
Studio
Lisa
9:30 am
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Kym
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Lisa
Aug
20
Sat
August 20
Saturday
8:30 am
SUP YOGA & SMOOTHIE
1 hour
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
8:30 am
Hot Yoga Flow
1 hour
Studio
Orlena
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Orlena
Aug
21
Sun
August 21
Sunday
8:30 am
"NEW" SUP Boarding Bootcamp
1 hour
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
9:00 am
Yin Yoga
1 hour
Studio
Orlena
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Orlena
Aug
22
Mon
August 22
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Fit Fusion + MFR
35 minutes
Studio
Angela B
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Orlena
4:30 pm
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Orlena
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Aug
23
Tue
August 23
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
10:00 am
Group Training Strength
45 minutes
Studio
Tansy
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Express
35 minutes
Studio
Angela B
5:00 pm
Yin Yoga
1 hour
Studio
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
"NEW" SUP Boarding Bootcamp
1 hour
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Amber
Aug
24
Wed
August 24
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
9:30 am
Yin Yoga & Meditation
1 hour
Studio
Lisa
9:30 am
GMT-04:00
Zoom ~ Yin Yoga & Meditation
ONLINE
1 hour
Zoom Online Class
Lisa
11:15 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Angela B
1:00 pm
Group Training ~ GTS Movement & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Prana Flow
1 hour
Studio
Orlena
Aug
25
Thu
August 25
Thursday
8:00 am
Group Training Strength
45 minutes
Tansy
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Tansy
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Aug
26
Fri
August 26
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
9:30 am
Yoga Sculpt
1 hour
Studio
Lisa
9:30 am
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Lisa
Aug
27
Sat
August 27
Saturday
8:30 am
Hot Yoga Flow
1 hour
Studio
Deb
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Deb
Aug
28
Sun
August 28
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Deb
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Deb
Aug
29
Mon
August 29
Monday
Studio maintenance this week
12:15 pm
Fit Fusion + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Sarah
4:30 pm
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Sarah
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Sarah
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Sarah
Aug
30
Tue
August 30
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Deb
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Sarah
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Sarah
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
CLASS FULL - WAITLIST AVAILABLE
Aug
31
Wed
August 31
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
9:30 am
Yin Yoga & Meditation
1 hour
Studio
Sarah
9:30 am
GMT-04:00
Zoom ~ Yin Yoga & Meditation
ONLINE
1 hour
Zoom Online Class
Sarah
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
Sep
1
Thu
September 1
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Sep
2
Fri
September 2
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
9:30 am
Yoga Sculpt
1 hour
Studio
Sarah
9:30 am
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Sarah
Sep
3
Sat
September 3
Saturday
8:30 am
Hot Yoga Flow
1 hour
Studio
Tansy
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Tansy
Sep
4
Sun
September 4
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Tansy
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
Sep
5
Mon
September 5
Monday
Labor Day
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