Mindful Movements Studio

April 2024

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15 8:30 am Group Training Strength Kym 9:30 am "NEW" Morning Glow Yoga Lisa 9:30 am Group Training- GTS Pilates Nicole 10:30 am Group Training ~ GTS Mobility & Strength Nicole 12:15 pm Fit Fusion + MFR Kym 4:30 pm "NEW" Hot Pilates Detox Amber 4:30 pm Adult Aerial Yoga Taster (2/4) Angela H 5:30 pm Group Training Strength Angela B 5:45 pm Hot Hatha Yoga Flow Leanne 5:45 pm Youth Acro Aerial Yoga (4/8) Angela H 5:45 pm Zoom ~ Hatha Yoga Flow Leanne ONLINE 7:00 pm Hot Hatha Yoga Flow Leanne	16 6:15 am Hot Yoga Sunrise Flow Angela H 6:15 am Zoom ~ Yoga Flow Angela H ONLINE 7:00 am Group Training- GTS Pilates Kym 9:00 am Group Training- GTS Pilates Nicole 10:00 am Group Training- GTS Pilates Nicole 11:00 am Group Training- GTS Pilates Nicole 12:15 pm Pilates Express Nicole 12:15 pm Zoom - Pilates express Nicole ONLINE 3:00 pm Men’s beginner Yoga Angela H 4:15 pm Group Training Strength Nicole 5:00 pm Yin Yoga Rotational 5:00 pm Zoom ~ Yin Yoga Angela H ONLINE 5:30 pm Group Training Strength Angela B	17 6:15 am Cycle & Strength Angela B 8:30 am Group Training- GTS Pilates Kym 9:30 am "NEW" Yin & Restorative Lisa 9:30 am Group Training GTS Pilates Circuit Nicole 10:30 am Group Training- GTS Pilates Nicole 12:15 pm Cycle & Stretch Express Kym 4:30 pm Hot Yoga Flow Lisa 5:45 pm Hot Yoga Ashtanga Amber 5:45 pm Zoom ~ Yoga Ashtanga Amber ONLINE	18 6:00 am Group Training GTS Pilates+Strength Kym 8:45 am Group Training ~ GTS Mobility & Strength Kym 9:45 am Group Training- GTS Pilates Kym 12:15 pm Cross Training Circuit Express Nicole 4:30 pm Group Training- GTS Pilates Nicole 5:30 pm Group Training Strength Angela B 5:30 pm Pilates Total Tone Tansy & Nicole 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole ONLINE	19 TODAY 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~ GTS Mobility & Strength Nicole 45 minutes 11:15 am Group Training ~ GTS Mobility & Strength Nicole 45 minutes	20 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour Class Full - Waitlist Available 8:30 am Zoom ~ Yoga Flow Zoom Online Class Lisa 1 hour ONLINE	21 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Lisa 1 hour ONLINE 10:15 am Ashtanga Asana Fundamentals Workshop (Series) (1/3) Namaste Yoga Room Kym & Amber 1 hour 15 minutes
22 8:30 am Group Training Strength Kym 45 minutes Class Full - Waitlist Available 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 10:30 am Group Training ~ GTS Mobility & Strength Gravity Training Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour Class Full - Waitlist Available 4:30 pm Adult Aerial Yoga Taster (3/4) Shante Yoga Room Angela H 1 hour 5:30 pm Group Training Strength Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Youth Acro Aerial Yoga (5/8) Shante Yoga Room Angela H 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour	23 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Gravity Training Room Tansy 45 minutes 10:00 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 11:00 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training Strength Gravity Training Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Lisa 1 hour ONLINE 5:30 pm Group Training Strength Angela B 45 minutes	24 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training- GTS Pilates Gravity Training Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates Circuit Gravity Training Room Nicole 45 minutes 10:30 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm "NEW" Hot Yoga Om Sweet Om Namaste Yoga Room Tansy 1 hour	25 6:00 am Group Training- GTS Pilates Gravity Training Room Tansy 45 minutes 8:45 am Group Training ~ GTS Mobility & Strength Gravity Training Room Kym 45 minutes Class Full - Waitlist Available 9:45 am Group Training- GTS Pilates Gravity Training Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training GTS Pilates+Strength Gravity Training Room Tansy 45 minutes 5:30 pm Group Training Strength Angela B 45 minutes Class Full - Waitlist Available 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	26 Happy Friday ! Extra class 5pm today 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~ GTS Mobility & Strength Nicole 45 minutes Class Full - Waitlist Available 11:15 am Group Training ~ GTS Mobility & Strength Nicole 45 minutes Class Full - Waitlist Available 5:00 pm Hot Yoga Flow Namaste Yoga Room Leanne 1 hour	27 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE	28 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Angela H 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Lisa/ Meghan/ Ang/ Ashleigh/ Debora 1 hour ONLINE 10:15 am Ashtanga Asana Fundamentals Workshop (Series) (2/3) Namaste Yoga Room Kym & Amber 1 hour 15 minutes
29 8:30 am Group Training Strength Kym 45 minutes Class Full - Waitlist Available 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 10:30 am Group Training ~ GTS Mobility & Strength Gravity Training Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 4:30 pm Adult Aerial Yoga Taster (4/4) Shante Yoga Room Angela H 1 hour 5:30 pm Group Training Strength Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Youth Acro Aerial Yoga (6/8) Shante Yoga Room Angela H 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour	30 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Gravity Training Room Tansy 45 minutes 10:00 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 11:00 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training Strength Gravity Training Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Rotational 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training Strength Angela B 45 minutes	1 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training- GTS Pilates Gravity Training Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates Circuit Gravity Training Room Nicole 45 minutes 10:30 am Group Training- GTS Pilates Gravity Training Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm "NEW" Hot Yoga Om Sweet Om Namaste Yoga Room Tansy 1 hour	2 6:00 am Group Training- GTS Pilates Gravity Training Room Tansy 45 minutes 8:45 am Group Training ~ GTS Mobility & Strength Gravity Training Room Kym 45 minutes Class Full - Waitlist Available 9:45 am Group Training- GTS Pilates Gravity Training Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training GTS Pilates+Strength Gravity Training Room Tansy 45 minutes 5:30 pm Group Training Strength Angela B 45 minutes Class Full - Waitlist Available 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	3 Happy Friday ! Extra class 5pm today 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~ GTS Mobility & Strength Nicole 45 minutes Class Full - Waitlist Available 11:15 am Group Training ~ GTS Mobility & Strength Nicole 45 minutes Class Full - Waitlist Available 5:00 pm Hot Yoga Flow Namaste Yoga Room Leanne 1 hour	4 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Leanne 1 hour ONLINE	5 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Leanne 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE 10:15 am Ashtanga Asana Fundamentals Workshop (Series) (3/3) Namaste Yoga Room Kym & Amber 1 hour 15 minutes

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