Mindful Movements Studio

Mindful Movements Studio

April 2025

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
31 9:30 am Morning Glow Yoga Leanne 9:30 am Gravity Machine - Pilates Level 1/2 Nicole 10:30 am Gravity Machine - Strength Level 1/2 Nicole 12:15 pm Strength & Core + MFR Kym 4:15 pm Gravity Machine - Pilates Level 1/2 Angela H 4:30 pm Hot Pilates Detox Amber 5:30 pm Gravity Machine - Strength Level 1/2 Angela H 5:45 pm Hot Hatha Yoga Flow Leanne 5:45 pm Zoom ~ Hatha Yoga Flow Leanne ONLINE 7:00 pm Candlelight Warm Yin Yoga Leanne	1 6:15 am Hot Yoga Sunrise Flow Angela H 6:15 am Zoom ~ Yoga Flow Angela H ONLINE 7:00 am Gravity Machine - Pilates+Strength Level 1/2 Tansy 10:00 am Gravity Machine - Pilates Level 1/2 Nicole 12:15 pm "New" TRX Tone Pilates Nicole 3:45 pm Men’s beginner Yoga Angela H 4:15 pm Gravity Machine - Pilates+Strength Level 1/2 Nicole 5:00 pm Yin Yoga Robyn 5:00 pm Zoom ~ Yin Yoga Rotational ONLINE 6:45 pm Cycle & Stretch Rebecca D	2 6:15 am Cycle & Strength Angela B 9:30 am Yin & Restorative Tansy 9:30 am Gravity Machine - Pilates+Strength Level 1/2 Nicole 10:45 am Gravity Machine - Pilates+Strength Level 1/2 Nicole 12:15 pm Cycle & Stretch Express Kym 4:30 pm Hot Yoga Flow Robyn/ Nicole 5:45 pm Hot Yoga Ashtanga Amber 5:45 pm Zoom ~ Yoga Ashtanga Amber ONLINE 7:00 pm Hot Yoga Power + Peace Tansy	3 TODAY 6:00 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 1 hour 6:00 am Zoom ~ Pilates Namaste Yoga Room Kym/ Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Training Room Angela B 45 minutes	4 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Strength Level 1/2 Shante Room Nicole 45 minutes Class Full - Waitlist Available 12:15 pm Strength Training Circuit Express Training Room Nicole 35 minutes	5 8:00 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes Class Full - Waitlist Available 9:15 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour	6 8:15 am Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Robyn 1 hour ONLINE
7 Rise and Shine POP up class today :) 6:15 am "New" TRX Velocity Vibes Training Room Kym 45 minutes Class Full - Waitlist Available 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 3:15 pm Ladies Golf Conditioning (1/4) Training Room Angela H 45 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Shante Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Shante Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	8 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes Class Full - Waitlist Available 10:00 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Training Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:15 pm Men's Golf Conditioning (1/4) Training Room Angela H 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	9 6:15 am Cycle & Strength Angela B 50 minutes 9:30 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Robyn/ Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm Hot Yoga Power + Peace Namaste Yoga Room Tansy 1 hour	10 6:00 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 1 hour 6:00 am Zoom ~ Pilates Namaste Yoga Room Kym/ Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Training Room Angela B 45 minutes Class Full - Waitlist Available	11 Pop up TRX 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Training Room Nicole 35 minutes 4:30 pm "New" TRX Tone Pilates Training Room Leanne 45 minutes	12 8:00 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Lisa 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour	13 8:15 am Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Lisa 1 hour ONLINE
14 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 3:15 pm Ladies Golf Conditioning (2/4) Training Room Angela H 45 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Shante Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Shante Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	15 New Pop Up TRX Pilates!! 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am "New" TRX Tone Pilates Training Room Nicole 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Training Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:15 pm Men's Golf Conditioning (2/4) Training Room Angela H 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	16 6:15 am Cycle & Strength Angela B 50 minutes 9:30 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Robyn/ Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm Hot Yoga Power + Peace Namaste Yoga Room Tansy 1 hour	17 Pop up New class TRX :) 6:00 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 1 hour 6:00 am Zoom ~ Pilates Namaste Yoga Room Kym/ Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 5:30 pm "New" TRX Tone Pilates Training Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Training Room Angela B 45 minutes	18 Good Friday	19 yoga teacher in training class 1030am -FREE 8:00 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 10:30 am Yoga Teacher in Training Class-FREE for all Namaste Yoga Room Rotational 1 hour	20 8:15 am Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE
21 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 3:15 pm Ladies Golf Conditioning (3/4) Training Room Angela H 45 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Shante Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	22 New POP up CLASS today :) 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Training Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:15 pm Men's Golf Conditioning (3/4) Training Room Angela H 45 minutes 5:30 pm "New" TRX Velocity Vibes Training Room Angela B 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	23 6:15 am Cycle & Strength Angela B 50 minutes 9:30 am Yin & Restorative Namaste Yoga Room Tansy 1 hour 9:30 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Robyn/ Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm Hot Yoga Power + Peace Namaste Yoga Room Tansy 1 hour	24 6:00 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 1 hour 6:00 am Zoom ~ Pilates Namaste Yoga Room Kym/ Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Training Room Angela B 45 minutes	25 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Rotational 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Training Room Nicole 35 minutes	26 8:00 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour	27 8:15 am Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE
28 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 3:15 pm Ladies Golf Conditioning (4/4) Training Room Angela H 45 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Shante Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	29 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Training Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:15 pm Men's Golf Conditioning (4/4) Training Room Angela H 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	30 6:15 am Cycle & Strength Angela B 50 minutes 9:30 am Yin & Restorative Namaste Yoga Room Tansy 1 hour 9:30 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Robyn/ Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm Hot Yoga Power + Peace Namaste Yoga Room Tansy 1 hour	1 6:00 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 1 hour 6:00 am Zoom ~ Pilates Namaste Yoga Room Kym/ Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Training Room Angela B 45 minutes	2 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:00 am Gravity Machine - Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Training Room Nicole 35 minutes	3	4

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