August 2022

September 2022

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
1	2	3	4	5	6	7
8	9	10	11	12	13	14 8:30 am SUP YOGA & SMOOTHIE Kym 9:00 am Yin Yoga Lisa 9:00 am Zoom ~ Yin Yoga Lisa ONLINE
15 8:45 am Group Training Strength Kym 9:45 am Group Training- GTS Pilates Kym 12:15 pm Fit Fusion + MFR Kym 4:30 pm Hot Yoga Sculpt Orlena 4:30 pm Zoom - Yoga Sculpt Orlena ONLINE 5:45 pm Hot Hatha Yoga Flow Sarah 5:45 pm Zoom ~ Hatha Yoga Flow Sarah ONLINE	16 TODAY 6:15 am Hot Yoga Sunrise Flow Studio Deb 1 hour 10:00 am Group Training Strength Studio Kym 45 minutes 11:00 am Group Training- GTS Pilates Studio Kym 45 minutes Class Full - Waitlist Available 12:15 pm Pilates Express Studio Kym 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Kym 35 minutes ONLINE 5:00 pm Yin Yoga Studio Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Lisa 1 hour ONLINE 5:30 pm Group Training Strength Studio Angela B 45 minutes 6:00 pm "NEW" SUP Boarding Bootcamp Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd. Kym 1 hour	17 6:15 am Cycle & Strength Studio Angela B 50 minutes 9:30 am Yin Yoga & Meditation Studio Lisa 1 hour 9:30 am Zoom ~ Yin Yoga & Meditation Zoom Online Class Lisa 1 hour ONLINE 11:00 am Group Training- GTS Pilates Studio Kym 45 minutes Class Full - Waitlist Available 12:15 pm Cycle & Stretch Express GTS Cycle Room Kym 35 minutes 1:00 pm Group Training ~ GTS Movement & Strength GTS Cycle Room Lisa 45 minutes 4:30 pm Hot Yoga Power + Peace Studio Amber 1 hour 4:30 pm Zoom ~ Power & Peace Yoga Zoom Online Class Amber 1 hour ONLINE 5:45 pm Hot Yoga Prana Flow Studio Orlena 1 hour	18 8:45 am Group Training- GTS Pilates Studio Kym 45 minutes 9:45 am Group Training- GTS Pilates Kym 45 minutes 12:15 pm Cross Training Circuit Express Studio Angela B 35 minutes 5:30 pm Group Training Strength Studio Angela B 45 minutes	19 6:15 am Hot Yoga Sunrise Flow Studio Kym 1 hour 9:30 am Yoga Sculpt Studio Lisa 1 hour 9:30 am Zoom - Yoga Sculpt Zoom Online Class Kym 1 hour ONLINE 11:00 am Group Training- GTS Pilates Studio Lisa 45 minutes	20 8:30 am SUP YOGA & SMOOTHIE Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd. Kym 1 hour 8:30 am Hot Yoga Flow Studio Orlena 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Orlena 1 hour ONLINE	21 8:30 am "NEW" SUP Boarding Bootcamp Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd. Kym 1 hour 9:00 am Yin Yoga Studio Orlena 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Orlena 1 hour ONLINE
22 8:45 am Group Training Strength Studio Kym 45 minutes Class Full - Waitlist Available 12:15 pm Fit Fusion + MFR Studio Angela B 35 minutes 4:30 pm Hot Yoga Sculpt Studio Orlena 1 hour 4:30 pm Zoom - Yoga Sculpt Zoom Online Class Orlena 1 hour ONLINE 5:45 pm Hot Hatha Yoga Flow Studio Amber 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Amber 1 hour ONLINE	23 6:15 am Hot Yoga Sunrise Flow Studio Angela H 1 hour 10:00 am Group Training Strength Studio Tansy 45 minutes 11:00 am Group Training- GTS Pilates Studio Kym 45 minutes Class Full - Waitlist Available 12:15 pm Pilates Express Studio Angela B 35 minutes 5:00 pm Yin Yoga Studio Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Lisa 1 hour ONLINE 5:30 pm Group Training Strength Studio Angela B 45 minutes Class Full - Waitlist Available 6:00 pm "NEW" SUP Boarding Bootcamp Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd. Amber 1 hour	24 6:15 am Cycle & Strength Studio Angela B 50 minutes 9:30 am Yin Yoga & Meditation Studio Lisa 1 hour 9:30 am Zoom ~ Yin Yoga & Meditation Zoom Online Class Lisa 1 hour ONLINE 11:15 am Group Training- GTS Pilates Studio Kym 45 minutes Class Full - Waitlist Available 12:15 pm Cycle & Stretch Express GTS Cycle Room Angela B 35 minutes 1:00 pm Group Training ~ GTS Movement & Strength GTS Cycle Room Lisa 45 minutes 4:30 pm Hot Yoga Power + Peace Studio Amber 1 hour 4:30 pm Zoom ~ Power & Peace Yoga Zoom Online Class Amber 1 hour ONLINE 5:45 pm Hot Yoga Prana Flow Studio Orlena 1 hour	25 8:00 am Group Training Strength Tansy 45 minutes 8:45 am Group Training- GTS Pilates Studio Tansy 45 minutes 9:45 am Group Training- GTS Pilates Kym 45 minutes 12:15 pm Cross Training Circuit Express Studio Angela B 35 minutes 5:30 pm Group Training Strength Studio Angela B 45 minutes	26 6:15 am Hot Yoga Sunrise Flow Studio Angela H 1 hour 9:30 am Yoga Sculpt Studio Lisa 1 hour 9:30 am Zoom - Yoga Sculpt Zoom Online Class Lisa 1 hour ONLINE 11:00 am Group Training- GTS Pilates Studio Lisa 45 minutes	27 8:30 am Hot Yoga Flow Studio Deb 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Deb 1 hour ONLINE	28 9:00 am Yin Yoga Studio Deb 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Deb 1 hour ONLINE
29 Studio maintenance this week 12:15 pm Fit Fusion + MFR Studio Kym 35 minutes 4:30 pm Hot Yoga Sculpt Studio Sarah 1 hour 4:30 pm Zoom - Yoga Sculpt Zoom Online Class Sarah 1 hour ONLINE 5:45 pm Hot Hatha Yoga Flow Studio Sarah 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Sarah 1 hour ONLINE	30 6:15 am Hot Yoga Sunrise Flow Studio Deb 1 hour 12:15 pm Pilates Express Studio Kym 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Kym 35 minutes ONLINE 5:00 pm Yin Yoga Studio Sarah 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Sarah 1 hour ONLINE 5:30 pm Group Training Strength Studio Angela B 45 minutes Class Full - Waitlist Available	31 6:15 am Cycle & Strength Studio Angela B 50 minutes 9:30 am Yin Yoga & Meditation Studio Sarah 1 hour 9:30 am Zoom ~ Yin Yoga & Meditation Zoom Online Class Sarah 1 hour ONLINE 12:15 pm Cycle & Stretch Express GTS Cycle Room Kym 35 minutes 4:30 pm Hot Yoga Power + Peace Studio Amber 1 hour 4:30 pm Zoom ~ Power & Peace Yoga Zoom Online Class Amber 1 hour ONLINE	1 12:15 pm Cross Training Circuit Express Studio Angela B 35 minutes 5:30 pm Group Training Strength Studio Angela B 45 minutes	2 6:15 am Hot Yoga Sunrise Flow Studio Kym 1 hour 9:30 am Yoga Sculpt Studio Sarah 1 hour 9:30 am Zoom - Yoga Sculpt Zoom Online Class Sarah 1 hour ONLINE	3 8:30 am Hot Yoga Flow Studio Tansy 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Tansy 1 hour ONLINE	4 9:00 am Yin Yoga Studio Tansy 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Tansy 1 hour ONLINE

September 2022