Coco Bumps: Prenatal Reformer Pilates
March 28, 2025 May 2, 2025
with Sarah Perkins
SERIES OF CLASSES
Total # of Classes
6
Class length
50 minutes
Location
Coco Studio, Grove House West Bridgford
6 week course for Prenatal Reformer Pilates.
Suitable to commence from 14 weeks of pregnancy
£90
A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment.
FOR THE BODY
Pre-natal Pilates will strengthen the deep core muscles to support you during your pregnancy, assist in labour and help to lay the foundations for a speedy recovery once the baby is born. It also works on the stabiliser muscles that weaken due to postural changes during pregnancy.
FOR THE MIND
Pilates...
The class takes place on...
- March 28 at 11:30 am (Friday)
- April 4 at 11:30 am (Friday)
- April 11 at 11:30 am (Friday)
- April 18 at 11:30 am (Friday)
- April 25 at 11:30 am (Friday)
- May 2 at 11:30 am (Friday)
Reservations
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