Yin Yoga Workshop ☯️
with Kat

Join us as we slow it right down, as we explore the Earth element of our energetic pathways (known as meridians in traditional Chinese medicine), create space in the joints and focus on improving flexibility and range of motion in our harder tissues. Yin connects mind, body and soul, facilitates the flow of chi (vital life force) and is the balance to yang activity; our busy lives and minds and brings us down, literally back down to the ground where we can rest, digest and heal.  Expect to feel connected, rested, calm and...