Coco Strength (Beginners)
with Sarah Perkins (sub for Fiona)

For anyone wanting to to start strength training - join our beginners classes to familiarise yourself with how our classes work learn the basics while being supported by our team. 

In a small group of 8 - you'll be guided through a class using weights (barbell, dumbbells, kettlebells), mat-work and reformer - with the overall goal of building strength. 

Rotate around four Coco Strength stations with the guidance and support of your Coco Trainer who will coach you throughout the class.