Fierce Fitness

Stretch & Mobility
with Audrey (sub for Gosia)

November 27 (Wednesday)
at 6:00 pm

Class length
55 minutes

Location
Fierce Functional Studio

20
spots left
Stretch and mobility class is a full body experience that will help you recover from high intensity workouts and also help with injury prevention.
It is designed to help you improve your flexibility and increase range of motion.  Our coach will guide you through static and dynamic stretches, myofascial release (a type of self-massage with the use of tennis and golf balls) and breathing techniques. 


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