Movement Fundamentals
with Giovani
Movement Fundamentals
with Giovani
with Giovani
May 1 (Wednesday)
at 9:45 am
Class length
60 minutes
Location
Fierce Fitness Studio Impact
Human functionality is based on 7 fundamental movements:
1. Locomotion
2. Hinge
3. Squat
4. Push
5. Pull
6. Rotation
7. Anti-rotation
In this class you will improve your mobility, strength, balance and body awareness by working on the principles of movement.
Reservations
Sorry - that class has already taken place!