Functional STEP
with Gosia (sub for Wani)
Functional STEP
with Gosia (sub for Wani)
with Gosia (sub for Wani)
May 10 (Friday)
at 9:45 am
Class length
55 minutes
Location
Fierce Fitness Studio Glow
6
spots leftThis class is designed to improve your cardiovascular strength and muscle endurance. It involves functional movements such as squats, lunges, planks, step-up and jumps. It is set to energising music and using traditional step moves as a base, this class develops into a functional training sequence designed to give you the ultimate experience!