You Can Yoga

SPECIAL CLASS - Eastern Techniques for the Western World
with with Menieke

January 21 (Saturday)
at 14:00

Class length
210 minutes

In this workshop we will be looking at how the physical body reacts to all sorts of stress factors that we have to deal with on a daily basis. What happens to your physiology? What sort of existing stress do we already have and how can we limit those factors with Eastern techniques? Those are the questions we will answer. We will also introduce several meditation and breathing techniques that you can start practicing on your own at home to start healing yourself. Come let go and start the new year off right in this very special 3.5 hours workshop. READ MORE: The price for this special 3.5 hour class is € 35 (€ 39 for non regular students ) Limited space is available so please reserve your spot!


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