Intro to Mysore
June 6, 2019 June 27, 2019

Series Of Classes
9 spots left

Total # of Classes
4
Class length
90 minutes
Location
The Subtle Mind
Description
This four week course is designed to give you a solid introduction to a Mysore practice and is comprised of the following 90 minute led classes plus an unlimited pass to all Mysore classes for one month. You are encouraged to take what we cover in the led classes and practice it (and build on) in the Mysore classes. Appropriate for all levels and those with or without prior yoga experience.

Week 1: June 6th
Brief overview of Ashtanga Vinyasa and Mysore practice
Sun Salutations A & B
Intro to Closing Sequence/Finishing Postures

Week 2: June 13th
Standing Poses

Week 3: June 20th
Seated poses (modified primary series to get you started)
Introduction to Backbending

Week 4: June 27th
Backbending continued
Finishing Poses
Review/Questions

The class takes place on...

June 6 at 5:30 pm (Thursday)
June 13 at 5:30 pm (Thursday)
June 20 at 5:30 pm (Thursday)
June 27 at 5:30 pm (Thursday)

This class series has already started. Please contact us directly to register.