Yogi *Flight School* (AERIAL Yoga - for Everyone)
with Kathryn

Hi Everyone!  My name is Kathryn and I will be your Flight Attendant / Aerial Yoga Instructor today.  "Flight School" is appropriate for ALL LEVELS OF YOGIS - we love first-timers in this class!!  Don’t be intimidated by the name…  If you’ve never tried it before - you CAN do it, I assure you!  

This class will include a full-body stretch for improved flexibility, a few basic inversions for spinal decompression, affirmations for self-growth & intentional living, balance work, guided meditations, + tons of positive & grounding energy.  It is recommended (but not required) that you wear comfy clothing...