Morning Yawn Yin Yoga
with Lauren

Begin your day with a transformative morning yin yoga practice, carefully crafted to awaken your entire being. As the sun rises, join us for a serene and rejuvenating journey that will leave you feeling refreshed, renewed, and ready to take on the day.

Class Description:

In this 60-minute morning yin yoga class, we'll explore a series of gentle, meditative postures designed to target the deeper tissues of the body, including the connective tissues, joints, and organs. Through a combination of passive stretches, breathing techniques, and mindful meditation, we'll:

•  Awaken the body's energy, flexibility, and range of motion

•  Calm the mind,...