Yoga and Meditation Lounge

with Jana

September 21 (Tuesday)
at 5:00 pm

Class length
60 minutes

A quiet, nurturing class where poses of stretch are held for lengthy periods to release stubborn patterns of tension and holding in the body and mind. Yin yoga is a great way to unwind from the inside out, melting away the stresses of life, and is particularly beneficial to individuals with an over-active lifestyle, and for anyone specifically wanting to increase their flexibility.


Sorry - that class has already taken place!