Yoga and Meditation Lounge

Flow
with Lisa

October 8 (Friday)
at 9:15 am

Class length
75 minutes

FLOW
An all-round, feel-good class that offers a thougtful fusion of poses and flowing sequences for everybody. Swtich off from internal chatter, anchor your awareness and quieten the mind as you strengthen and stretch, breathe and relax. Ticking all the boxes for wellness, you will leave this class feeling uplifted, relaxed, and nutured inside and out.

Reservations

Sorry - that class has already taken place!