Yoga and Meditation Lounge

with Lisa

September 23 (Thursday)
at 9:15 am

Class length
75 minutes

A quiet, nurturing class where poses of stretch are held for lengthy periods to release stubborn patterns of tension and holding in the body and mind. Yin yoga is a great way to unwind from the inside out, melting away the stresses of life, and is particularly beneficial to individuals with an over-active lifestyle, and for anyone specifically wanting to increase their flexibility.


Sorry - that class has already taken place!