EVENT: Get To Know The Poses
March 13 (Saturday) at 10:00 am

Instructor
Lisa
Class length
4 hours
Get to know the yoga poses and your body! This 4 hour workshop delves into a variety of commonly practiced yoga poses, offering understanding of movement, intentions, & personal adjustments and modifications for each participant. 

Understand the principles of movement involved in poses and how to access them in your body for effective and safe practice (regardless of how inflexible you may be or how much experience you do or don't have). Learn how to move effectively in your body and enhance your asana practice with a greater depth of understanding.


$100 ($50 deposit. $50 balance paid on the day)

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