Zumba (online)
with Kellie

This is a livestream class. All registered students will have access to the recording for 24 hours after the class.

Zumba® Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba involves dance and aerobic movements performed to energetic, Latin-infused and World music. The choreography incorporates a variety of dance genres like hip-hop, soca, samba, salsa, merengue, reggaeton, moombahton, cumbia, bachata, and bhangra, to name a few. Squats and lunges are integrated throughout.

You’ll get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. And, you’ll leave each class with boosted energy, a serious dose of awesome, and a deficit of about 500 – 800+ calories!