STRONG30 (online)
with Kellie

This is a live on-line class. All registered students will have access to the recording for 24 hours after the class.

STRONG30™ is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Got 30 minutes? Then STRONG30 is the perfect way to reach your total body transformation.