Zumba with Kellie

First Friday Zumba Livestream
with Kellie

August 2 (Friday)
at 7:30 pm

Class length
45 minutes

Location
Studio 21

Join me every first Friday of the month for Zumba - exercise in disguise!

This is a live on-line class. All registered students will have access to the recording for 24 hours after the class.

An optional 15 minute floor routine from STRONG by Zumba will be offered immediately following the class for students interested in strengthening their core. 

Zumba involves dance and aerobic movements performed to energetic, Latin-infused and World music. The choreography incorporates a variety of dance genres like hip-hop, soca, samba, salsa, merengue, reggaeton, moombahton, cumbia, bachata, and bhangra, to name a few. Squats and lunges are integrated throughout.

You’ll get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. And, you’ll leave each class with boosted energy, a serious dose of awesome, and a deficit of about 500 – 800+ calories!

Reservations

Sorry - that class has already taken place!

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