Dance Fitness Fusion
with Kellie

Dance Fitness Fusion combines routines from Zumba, Zumba Toning, STRONG, and CIRCL Mobility to offer the perfect combination of strength training, cardiovascular exercise, high intensity interval training, and mobility training.

You’ll get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

• Zumba: Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
• STRONG: Combines body weight, muscle conditioning, cardio and plyometric training moves to help reach your total body transformation.
• CIRCL Mobility: Focuses on flexibility, breathwork, and mobility exercises to help improve balance, reduce stiffness, enhance joint range of motion, hydrate...