ESSA Sports Performance Training

E.S.S.A Speed & Agility class
with Coach Val

April 9 (Tuesday)
at 4:00 pm

Class length
60 minutes

through-out the duration of this class we soley focus on the proper running mechanics of linar speed and understanding the purpose of body position in change of direction.  We will also focus on the foot work &  hip mobility. Also dialing in on making you an over all better athlete. 

Reservations

Sorry - that class has already taken place!

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