ESSA Sports Performance Training
ESSA Sports Performance Tra...

April 2024

May 2024
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
6:00 am
Adult Group Fitness Upper Body Shred
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
In Season/Group Training
Coach Anthony
7:15 pm
Basketball Team Training
Coach Val
16
8:00 am
Adult Group Fitness Class
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
Middle School Lax fit (JSS)
Coach Val & Coach Chris
7:00 pm
High School Lax Fit (JSS)
Coach Val & Coach Chris
7:00 pm
Semi Private Training
Coach Val
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
Coach Val
17
6:00 am
Adult Group Fitness Lower Body Blast
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
In Season/Group Training
Coach Anthony
18
TODAY
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
24 spots left
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
19
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20
8:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
21
22
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:15 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
23
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
24
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
25
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
26
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
27
8:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
28
29
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:15 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
30
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
2
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4
8:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May 2024
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