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25 | 26 | 27 | 28 | 29 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 6:00 am Adult Group Fitness Upper Body Shred 8:00 am Adult Group Fitness Upper Body Shred 9:00 am Adult Group Fitness Upper Body Shred 3:00 pm E.S.S.A Strength & Conditioning Classes 4:00 pm E.S.S.A Strength & Conditioning Classes 5:00 pm E.S.S.A Strength & Conditioning Classes 6:00 pm Basketball Team Training 6:00 pm In Season/Group Training 7:15 pm Basketball Team Training | 26 8:00 am Adult Group Fitness Class 3:00 pm E.S.S.A Strength & Conditioning Classes 4:00 pm E.S.S.A Speed, Agility, & Strength class 5:00 pm E.S.S.A Speed, Agility, & Strength class 6:00 pm Girls lax team training 6:00 pm In Season/Group Training 7:00 pm Girls lax team training | 27 6:00 am Adult Group Fitness Lower Body Blast 7:00 am Adult Group Fitness Lower Body Blast 8:00 am Adult Group Fitness Lower Body Blast 3:00 pm E.S.S.A Strength & Conditioning Classes 4:00 pm E.S.S.A Strength & Conditioning Classes 5:00 pm E.S.S.A Speed, Agility, & Strength class 6:00 pm In Season/Group Training 6:15 pm Basketball Team Training | 28 8:00 am Adult Group Fitness Class 3:00 pm E.S.S.A Strength & Conditioning Classes 4:00 pm E.S.S.A Speed, Agility, & Strength class 5:00 pm Youth Speed, Agility, & Strength Class 6:00 pm In Season/Group Training 6:30 pm Basketball Team Training | 6:00 am Adult Fitness Freestyle Friday E.S.S.A SPORTS PERFORMANCE CENTER
8:00 am Adult Fitness Freestyle Friday E.S.S.A SPORTS PERFORMANCE CENTER
9:00 am E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
2:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
3:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
| 10:00 am E.S.S.A Speed, Agility, & Strength class E.S.S.A SPORTS PERFORMANCE CENTER
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| 6:00 am Adult Group Fitness Upper Body Shred E.S.S.A SPORTS PERFORMANCE CENTER
8:00 am Adult Group Fitness Upper Body Shred E.S.S.A SPORTS PERFORMANCE CENTER
9:00 am Adult Group Fitness Upper Body Shred E.S.S.A SPORTS PERFORMANCE CENTER
3:00 pm E.S.S.A Strength & Conditioning Classes
4:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
5:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
6:00 pm Basketball Team Training
6:00 pm In Season/Group Training E.S.S.A SPORTS PERFORMANCE CENTER
7:15 pm Basketball Team Training E.S.S.A SPORTS PERFORMANCE CENTER
| 8:00 am Adult Group Fitness Class E.S.S.A SPORTS PERFORMANCE CENTER
3:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
4:00 pm E.S.S.A Speed, Agility, & Strength class E.S.S.A SPORTS PERFORMANCE CENTER
5:00 pm E.S.S.A Speed, Agility, & Strength class E.S.S.A SPORTS PERFORMANCE CENTER
6:00 pm Girls lax team training E.S.S.A SPORTS PERFORMANCE CENTER
6:00 pm In Season/Group Training E.S.S.A SPORTS PERFORMANCE CENTER
7:00 pm Girls lax team training E.S.S.A SPORTS PERFORMANCE CENTER
| 6:00 am Adult Group Fitness Lower Body Blast E.S.S.A SPORTS PERFORMANCE CENTER
8:00 am Adult Group Fitness Lower Body Blast E.S.S.A SPORTS PERFORMANCE CENTER
9:00 am Adult Group Fitness Lower Body Blast E.S.S.A SPORTS PERFORMANCE CENTER
3:00 pm E.S.S.A Strength & Conditioning Classes
4:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
5:00 pm Youth Speed, Agility, & Strength Class E.S.S.A SPORTS PERFORMANCE CENTER
6:00 pm In Season/Group Training E.S.S.A SPORTS PERFORMANCE CENTER
6:15 pm Basketball Team Training
| 8:00 am Adult Group Fitness Class E.S.S.A SPORTS PERFORMANCE CENTER
3:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
4:00 pm E.S.S.A Speed, Agility, & Strength class E.S.S.A SPORTS PERFORMANCE CENTER
5:00 pm Youth Speed, Agility, & Strength Class E.S.S.A SPORTS PERFORMANCE CENTER
6:00 pm In Season/Group Training E.S.S.A SPORTS PERFORMANCE CENTER
6:30 pm Basketball Team Training
| 6:00 am Adult Fitness Freestyle Friday E.S.S.A SPORTS PERFORMANCE CENTER
8:00 am Adult Fitness Freestyle Friday E.S.S.A SPORTS PERFORMANCE CENTER
3:00 pm E.S.S.A Strength & Conditioning Classes E.S.S.A SPORTS PERFORMANCE CENTER
| 8:00 am High school Speed & Agility class E.S.S.A SPORTS PERFORMANCE CENTER
10:00 am E.S.S.A Speed, Agility, & Strength class E.S.S.A SPORTS PERFORMANCE CENTER
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