Calendar

Please note an important notice re class fees: We are charging a flat rate of R100 per class, which can be paid by EFT, SnapScan, cash or credit card. No more bundles are being sold but all people with existing packages, please note that your remaining classes will be valid until end September 2019. 

All yoga classes are 60 minutes long except for Sivananda which is 90 minutes. 

Check our Facebook page for details on workshops, events and retreats coming up! 

Limited slots available for private yoga classes and M-Technique Massage treatments: R450/1hr session.  

Questions? Please contact flow@riversidestudio.co.za or WhatsApp Nicci on 078 563 8152. 

August 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
8:15
Yin (fascia release)
Nicci
30
10:00
Sivananda Style
Nicci
18:00
Yin (fascia release)
Nicci
31
12:30
Flow
Barbara
1
2
8:30
Flow
Hanlie (sub for Victoria )
3
9:30
Mobility Flow Masterclass with Bruce Chung
Guest Teacher
13:00
Art of Touch Workshop with Bruce Chung
Guest Teacher
4
5
8:15
Yin (fascia release)
Nicci
6
10:00
Sivananda Style
Nicci
18:00
Yin (fascia release)
Nicci
7
12:30
Flow
Barbara
8
18:00
Flow
Nicci
9
10
9:30
Flow
Victoria
11:00
Conscious Breathwork Workshop with Jean Roussouw
Guest Teacher
11
12
8:30
Yin (fascia release)
Barbara (sub for Nicci)
13
10:00
Sivananda Style
Nicci
18:00
Yin (fascia release)
Nicci
14
15
18:00
Flow
Nicci
16
8:30
Flow
Nicci
17
9:30
Flow
Victoria
11:00
Partner Yoga Workshop with Barbara Seele & James Joubert
Guest Teacher
18
Show past weeks
19
8:30
Yin (fascia release)
Nicci
20
10:00
Sivananda Style
Nicci
18:00
Yin (fascia release)
Nicci
21
22
TODAY
18:00
Flow
Flow
PM
Nicci
23
8:30
Flow
Flow
AM
Nicci
24
9:30
Flow
Flow
AM
Victoria
11:00
Back to Basics 2 Part Immersion (1/2)
Back to Basics 2 Part Immersion (1/2)
AM
Nicci
25
11:00
Back to Basics 2 Part Immersion (2/2)
Back to Basics 2 Part Immersion (2/2)
Lunchtime
Nicci
26
8:30
Yin (fascia release)
Yin (fascia release)
AM
Nicci
27
10:00
Sivananda Style
Sivananda Style
AM
Nicci
18:00
Yin (fascia release)
Yin (fascia release)
PM
Nicci
28
29
18:00
Flow
Flow
PM
Nicci
30
8:30
Flow
Flow
AM
Nicci
31
9:30
Flow
Flow
AM
Victoria
11:00
Shamanic Yoga Ceremony with Alex Diepering
Shamanic Yoga Ceremony with Alex Diepering
Lunchtime
Guest Teacher
1