Calendar

All yoga classes are 60 minutes long unless indicated otherwise. 

Questions? Please contact flow@riversidestudio.co.za or call Nicci on 078 563 8152. 


June 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
8:00
Yin (fascia release)
Nicci
12:30
Flow
Nicci
17:00
Prenatal
Nicci
18:15
Yoga for Mountain Bikers & Trail Runners
Nicci
28
10:00
Sivananda Style
Nicci
17:00
Flow
Victoria
29
10:30
Flow
Barbara
12:30
Yin (fascia release)
Nicci
17:00
Power
Hanlie
30
10:00
Yin Yang Flow
Nicci
17:00
Flow
Victoria
18:15
Yin (fascia release)
Nicci
19:30
Meditation
FREE
Nicci
31
8:00
Flow
Nicci
17:00
Flow
Hanlie
1
8:00
Yin (fascia release)
Nicci
9:15
Flow
Varies
2
9:00
Flow
Hanlie
3
8:00
Yin (fascia release)
Nicci
12:30
Flow
Nicci
17:00
Prenatal
Nicci
18:15
Yoga for Mountain Bikers & Trail Runners
Nicci
4
10:00
Sivananda Style
Nicci
17:00
Flow
Victoria
5
10:30
Flow
Barbara
12:30
Yin (fascia release)
Nicci
17:30
Flow
Hanlie
6
8:15
Yin (fascia release)
Nicci
17:00
Flow
Victoria
18:15
Yin (fascia release)
Nicci
19:30
Meditation
FREE
Nicci
7
8:00
Flow
Nicci
10:00
Baby Massage
Nicci
8
8:00
Yin (fascia release)
Nicci
9:15
Flow
Hanlie
9
10:00
Flow
Victoria
12:00
The Magic Mat Workshop
Nicci
10
8:00
Yin (fascia release)
Nicci
12:30
Flow
Nicci
17:00
Prenatal
Nicci
18:15
Yoga for Mountain Bikers & Trail Runners
Nicci
11
8:15
Sivananda Style
Nicci
17:00
Flow
Victoria
12
12:30
Flow
Barbara
17:30
Flow
Hanlie
13
8:15
Yin (fascia release)
Nicci
17:00
Flow
Victoria
18:15
Yin (fascia release)
Nicci
19:30
Meditation
FREE
Nicci
14
8:00
Flow
Nicci
10:00
Baby Massage
Nicci
15
9:15
Flow
Hanlie
16
Show past weeks
17
18
8:30
Sivananda Style
Nicci
19
8:30
Yin (fascia release)
Nicci
12:30
Flow
Barbara
17:30
Power
Sandi
20
TODAY
8:30
Yin (fascia release)
Yin (fascia release)
AM
Nicci
17:30
Flow
Flow
PM
Hanlie
18:45
Yin (fascia release)
Yin (fascia release)
PM
Nicci
19:50
Meditation
Meditation
FREE
PM
Nicci
21
8:00
Flow
Flow
AM
Nicci
10:00
Baby Massage
Baby Massage
AM
Nicci
22
8:00
Yin (fascia release)
Yin (fascia release)
AM
Nicci
9:15
Flow
Flow
AM
Hanlie
15:00
Free Class | 108 Sun Salutations | International Day of Yoga
Free Class | 108 Sun Salutations | International Day of Yoga
FREE
PM
Victoria
23
10:00
Flow
Flow
AM
Victoria
24
8:00
Yin (fascia release)
Yin (fascia release)
AM
Nicci
12:30
Flow
Flow
AM
Nicci
17:00
Prenatal
Prenatal
PM
Nicci
18:15
Yoga for Mountain Bikers & Trail Runners
Yoga for Mountain Bikers & Trail Runners
PM
Nicci
25
8:30
Sivananda Style
Sivananda Style
AM
Nicci
18:00
Flow
Flow
PM
Varies
26
12:30
Flow
Flow
Lunchtime
Barbara
17:30
Power
Power
PM
Sandi
27
10:00
Yin (fascia release)
Yin (fascia release)
AM
Nicci
17:00
Flow
Flow
PM
Victoria
18:15
Yin (fascia release)
Yin (fascia release)
PM
Nicci
19:30
Meditation
Meditation
FREE
PM
Nicci
28
8:00
Flow
Flow
AM
Nicci
10:00
Baby Massage
Baby Massage
AM
Nicci
29
9:15
Flow
Flow
AM
Varies
30
10:00
Flow
Flow
AM
Victoria