Calendar

All yoga classes are 60 minutes long unless indicated otherwise. 

Questions? Please contact flow@riversidestudio.co.za or call Nicci on 078 563 8152. 


April 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
6:30
Flow
Visser
8:00
Yin (fascia release)
Nicci
12:30
Flow
Nicci
17:00
Prenatal
Nicci
18:30
Flow
Nicci
2
8:30
Yin (fascia release)
Nicci
10:00
Flow
Nicci
3
8:00
Prenatal
Nicci
12:30
Yin (fascia release)
Nicci
17:00
Power
Sandi
4
8:30
Yin (fascia release)
Nicci
10:00
Flow
Nicci
17:00
Flow
Barbara
18:30
Yin (fascia release)
Nicci
19:30
Meditation
FREE
Nicci
5
8:00
Flow
Nicci
17:00
Flow
Hanlie
6
9:00
Flow
Hanlie
7
9:00
Flow
Hanlie
8
6:30
Flow
Visser
8:00
Yin (fascia release)
Nicci
12:30
Flow
Nicci
17:00
Prenatal
Nicci
18:30
Flow
Nicci
19:30
Back to Basics - Beginners Yoga (1/3)
Nicci
9
8:30
Yin (fascia release)
Nicci
10:00
Flow
Nicci
10
6:30
Flow
Visser
8:00
Prenatal
Nicci
10:30
Baby Massage Course (1/5)
Nicci
12:30
Yin (fascia release)
Nicci
17:00
Power
Sandi
19:30
Back to Basics - Beginners Yoga (2/3)
Nicci
11
8:30
Yin (fascia release)
Nicci
10:00
Flow
Nicci
17:00
Flow
Barbara
18:30
Yin (fascia release)
Nicci
19:30
Meditation
FREE
Nicci
12
8:00
Flow
Nicci
17:00
Flow
Hanlie
19:30
Back to Basics - Beginners Yoga (3/3)
Nicci
13
8:00
Yin (fascia release)
Nicci
9:30
Flow
Nicci
11:00
Activate Your Handstand: A workshop in 2 parts (2/2)
Guest Teacher
14
9:00
Flow
Hanlie
15
6:30
Flow
Visser
8:00
Yin (fascia release)
Nicci
9:30
Flow
Nicci
12:30
Flow
Nicci
17:00
Prenatal
Nicci
16
8:30
Yin (fascia release)
Nicci
10:00
Flow
Nicci
12:00
Private Yoga Lesson
Nicci
17:00
Flow
Nicci
17
8:00
Prenatal
Nicci
10:30
Baby Massage Course (2/5)
Nicci
12:30
Yin (fascia release)
Nicci
17:00
Power
Sandi
18
8:30
Yin (fascia release)
Nicci
10:00
Flow
Nicci
17:00
Yin Yang Flow
Nicci
19:30
Meditation
FREE
Nicci
19
20
9:00
Yin Yang Flow
Nicci
21
9:00
Flow
Hanlie
Show past weeks
22
18:15
Yoga for Mountain Bikers & Trail Runners
Nicci
23
8:30
Yin (fascia release)
Nicci
10:00
Flow
Nicci
24
8:00
Prenatal
Nicci
10:30
Baby Massage Course (3/5)
Nicci
12:30
Yin (fascia release)
Nicci
17:00
Power
Sandi
25
8:30
Yin (fascia release)
Yin (fascia release)
AM
Nicci
10:00
Flow
Flow
AM
Nicci
17:00
Flow
Flow
PM
Barbara
18:30
Yin (fascia release)
Yin (fascia release)
PM
Nicci
19:30
Meditation
Meditation
FREE
PM
Nicci
26
TODAY
8:00
Flow
Flow
AM
Nicci
17:00
Flow
Flow
PM
Hanlie
27
8:00
Yin (fascia release)
Yin (fascia release)
AM
Nicci
9:30
Flow
Flow
AM
Nicci
11:00
Introduction to Meditation
Introduction to Meditation
AM
Nicci
28
9:00
Flow
Flow
AM
Hanlie
29
12:30
Flow
Flow
AM
Nicci
17:00
Prenatal
Prenatal
PM
Nicci
18:15
Yoga for Mountain Bikers & Trail Runners
Yoga for Mountain Bikers & Trail Runners
PM
Nicci
30
8:30
Yin (fascia release)
Yin (fascia release)
AM
Nicci
10:00
Flow
Flow
AM
Nicci
12:00
Private Yoga Lesson
Private Yoga Lesson
AM
Nicci
1
6:30
Flow
Flow
AM
Visser
8:00
Prenatal
Prenatal
AM
Nicci
10:30
Baby Massage Course (4/5)
Baby Massage Course (4/5)
AM
Nicci
12:30
Yin (fascia release)
Yin (fascia release)
Lunchtime
Nicci
17:00
Power
Power
PM
Sandi
2
8:30
Yin (fascia release)
Yin (fascia release)
AM
Nicci
10:00
Flow
Flow
AM
Nicci
18:30
Yin (fascia release)
Yin (fascia release)
PM
Nicci
19:30
Meditation
Meditation
FREE
PM
Nicci
3
8:00
Flow
Flow
AM
Nicci
17:00
Flow
Flow
PM
Hanlie
4
8:00
Yin (fascia release)
Yin (fascia release)
AM
Nicci
9:30
Flow
Flow
AM
Nicci
11:00
Calm Down Yoga For Kids
Calm Down Yoga For Kids
AM
Nicci
11:00
Workshops & Talks
Workshops & Talks
AM
Varies
5
9:00
Flow
Flow
AM
Hanlie