Monday: Fundamental flow.
Start your week with the Fundamental Flow, where we focus on mastering essential poses, aligning asanas and connecting transitions of the month's sequence. This class emphasises the foundational elements of Vinyasa, helping you build strength, flexibility and alignment while synchronising breath with movement. It's the perfect opportunity to refine your practice, ensuring you're prepared for the more advanced challenges ahead.
Come back on Friday for the Spicy Flow, where we take the same fundamental sequence and elevate it with added complexity and intensity. Expect creative transitions, invigorating arm balances, and energising inversions, all set to a motivating playlist...
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