The Yoga Hour: Vinyasa (STUDIO)
with Emily Cox

January 29 (Tuesday)
at 12:00 pm

Class length
60 minutes

This class is held in the Shiva Room at Maya Yoga. 

Our vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’
Maya Yoga Vinyasa classes utilize poses from the Ashtanga Yoga Primary, Intermediate, and Advanced Series.  Every class will be different because the postures can be put in any order.
This is different from the Ashtanga Primary Series. Vinyasa classes cultivate balance, flexibility, strength, and endurance.  These classes are strong and fun!

Reservations

Sorry - that class has already taken place!