LIIT - Lower Intensity Interval Training
with Leisa

October 28 (Thursday)
at 6:00 am

Class length
45 minutes

All Saints, Arana Hills

spots left
Lower Intensity Interval Training - LIIT

LIIT is strength based interval training focussing on all parts of the body using either weights or bodyweight.
This class is suitable for all ages and levels of fitness. 

** We will not push you beyond your limits & will encourage you to work at your own pace **


Sorry - that class has already taken place!