JOY PLUS - 55+ Just Older Youth Samford
with Miranda

July 6 (Monday)
at 10:30 am

Class length
45 minutes

Location
Meet John Scott Park, Cnr Station & Main Street Samford

Have fun, get stronger, feel better!
This is a medium impact class designed for older adults 55+ who are looking to increase their strength, flexibility and mobility buyt want to work at a slightly higher or harder intensity. 
Think of this class as a step up from a standard JOY 55+ class.
** We do floor work in this class so if you are unable to get up and down off the floor this class is not suitable for you **
Please BYO exercise mat to this class.

Reservations

Sorry - that class has already taken place!