Enhance PT

JOY PLUS - 55+ Just Older Youth Samford
with Miranda

November 25 (Monday)
at 7:30 am

Class length
45 minutes

Location
Samford Scout Den 62 Cash Ave Nth Samford

20
spots left
Have fun, get stronger, feel better!
This is a medium impact class designed for older adults 55+ who are looking to increase their strength, flexibility and mobility buyt want to work at a slightly higher or harder intensity. 
Think of this class as a step up from a standard JOY 55+ class.
** We do floor work in this class so if you are unable to get up and down off the floor this class is not suitable for you **
Please BYO exercise mat to this class.

Reservations

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