JOY PLUS - 55+ Just Older Youth Samford
with Claire & Miranda

This is a medium impact class designed for older adults 55+ who are looking to increase their strength, flexibility and mobility buyt want to work at a slightly higher or harder intensity. 

Think of this class as a step up from a standard JOY 55+ class.

** We do floor work in this class so if you are unable to get up and down off the floor this class is not suitable for you **

Please BYO exercise mat to this class.