JOY - 55+ Just Older Youth Arana Hills ( BOXING )
with Helene & Claire

This is a medium intensity class for the over 55s which is best described as boxing for fitness.  

It is not a MMA (mixed martial arts) or kickboxing class. This class does not include high impact kicking or long intervals of punching or padding. You will get your heart rate up while having a lot of fun!