February 5 (Wednesday)
at 5:30 pm
Class length
60 minutes
Location
DYNAMIC BODY 128 Lakeside Ave
GO FLEX YOURSELF!
Strength training & functional fitness using weights, bands, bodyweight.
This is a drop-in class. Please pre-book so I can plan accordingly.
Typical class format:
1. Mobility & aerobics style warmup
2. Squat routine
3. Circuit training
4. THE PUMP
5. Feelings cool-down
The studio asks that you bring clean sneakers to change into. Going barefoot is also an option. Water fountain & locker rooms on site.
DIRECTIONS to studio:
Sorry - that class has already taken place!