Hyper TRAMP! - 4 week THURSDAY series
5:30pm @ the Innovation Center of VT
Dance fitness on mini trampolines! Easy to follow high energy bounce routines. Rebounding is low impact but gets your heart rate up and boosts lymphatic circulation! All levels welcome. Optional stability bars available to attach to your tramp if needed. Socks or bare feet recommended. We will work on the same bounce routines throughout the series and progress together! Locker rooms & water fountain on site.
DIRECTIONS:
The...
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