Noon Nidra
with Angie Gifford

January 20 (Monday)
at 12:05 pm

Class length
50 minutes

Location
Downtown

Too often and unbeknownst to us, we live in a constant state of stress bombarded by noise and sounds, addicted to junk light, thinking we always have to be moving. Great healing can be found in stillness. 

Benefits of Yoga Nidra:

    -        Takes the body and mind out of fight and flight
    -        Restores the body and mind to rest and digest
    -        Calms the parasympathetic nervous system 

During Yoga Nidra, the pineal gland, sometimes called the god gland, releases a boon of yummy hormones into the body:...

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