A Synergy Vinyasa intermediate level class
This class cannot be attended as a drop in class
This class is a progressive 9 week practice working towards a silent practice in week 9.
Due to the nature of the more intermediate to advanced asana, pranayama and bandha taught this class is not a drop in class but rather a commitment to the 9 week sequence and continuation of your practice in class or at home at least 3 days a week.
This class is not suitable for beginners.
You do not have to be able to do the stronger or more complex variations offered - but it is recommended you practice regularly and know when you need to do less.
If you are unsure of your suitability for this class talk to Amelia is class or send an email
[email protected]