Melting Pot Loft Yoga workshop
35 Orlando St Coffs Harbour Jetty 2450 NSW
Sunday April 7th 10.30am-12.30pm
A Balanced Practice
Creating steadiness, ease and joy in your body , mind and breath during your yoga practice and in your life.
This two hour workshop will combine asana (physical postures) pranayama (breath rhythm) and meditation (mental focus) to energise, nourish and strengthen your body while developing blissful, grounded calmness.
A Balanced Practice Yoga brings together lessons from traditional yoga practices and modern science, to support you to use the tools of yoga to enhance your physical and mental health.
A Balanced Practice Yoga offer the tools to evolve not only asana practice but to cultivate insight into the heart of the yoga tradition. Rather than a set system, A Balanced Practice is an interweave of different perspectives in order to keep the body and mind fluid and always adaptable to change. This class will encourage students to open the physical sheaths of the body, witness thought patterns and develop a great capacity to sense and feel.
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.