Pranayama (restraint and expansion of breath ) workshop
with Amelia Disspain

In this  workshop we will spend some time working with both dynamic breath rhythms and slower breath rhythms to refine our ability to focus on the subtle aspects of our being ,  harness the energy of the breath and clear the energetic pathways (nadis) to leave you feeling vibrant , energised and deeply calm.

This workshop will also cover different locks (bandha) and seals (mudra) to increase the potency of the breath practice.