Yoga Fundamentals 4 Week course
August 25 (Tuesday) at 6:30 pm

Donovan Craig
Class length
1 hour 30 minutes
YogaBellingen 1/15 Short Street, Bellingen - behind the Gelato Bar
Balanced Practice Fundamentals  aims to provide the building blocks required to safely practice in an open class setting over a 4 week program.

We provide an introduction to yoga and go through how to safely approach yoga postures, so that you know how to approach yoga in a way that works for your body.

Grouping the postures and class elements into families, we look at the similarities between these, so that you know the basics that underpin most elements in an open yoga class.

Sorry - that class has already taken place!