In Studio - YogaSynergy Intermediate Level Class
December 3 (Thursday) at 6:30 pm

16 spots left

Instructor
Amelia Disspain
Class length
1 hour 45 minutes
Location
YogaBellingen 1/15 Short Street, Bellingen - behind the Gelato Bar
A Synergy Vinyasa intermediate level class
This class is a progressive 9 week practice working towards a silent practice in week 9.
Due to the nature of the more intermediate to advanced asana, pranayama and bandha taught it is not recommended that you attend this as a drop in class but rather commit to the 9 week sequence and continue your practice in class or at home at least 3 days a week.

This class is not suitable for beginners.

You do not have to be able to do the stronger or more complex variations offered - but it is recommended you practice regularly and know when you need  to do less.

If you are unsure of your suitability for this class talk to Amelia is class or send an email [email protected] 

Sorry - that class has already taken place!