In Studio - Gentle Yoga
August 24 (Monday) at 5:00 pm

Instructor
Amelia Disspain
Class length
1 hour 15 minutes
Location
YogaBellingen 1/15 Short Street, Bellingen - behind the Gelato Bar
A class where the focus is deep relaxation. Most of us have too much stress and tension in our mind body and breath. This class is an opportunity to let some of that go and begin to find a deep start of peace and contentment
Slow, simple flowing movements,  relaxing breath practices , blissful meditation and deep relaxation
Emphasis is on grounding down, slowing down, and self-nurturing. Working to activate the parasympathetic nervous system, bringing the body and mind into a calm, relaxed yet alert disposition.
Suitable for .: everyone

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