In studio -Prenatal Yoga
with Nadine O'Mara

February 14 (Friday)
at 11:00 am

Class length
75 minutes

Location
YogaBellingen 1/15 Short Street, Bellingen - behind the Gelato Bar

From 12 weeks after conception until birth

 “Prenatal yoga has been scientifically proven to create shorter labours, less complications, less pain relief and babies with better birth weights”.

If you’ve never practiced yoga before, pregnancy is a wonderful time to start. Prenatal yoga can help you experience the joys and adjust to the challenges that pregnancy, birth and motherhood bring. From reducing the physical discomforts of pregnancy such as aching lower back, fatigue, gastric reflux and fluid retention to containing the emotional challenges like fear and anxiety about the birth and motherhood, yoga can help
The basic movements practiced during pre natal...

Reservations

Sorry - that class has already taken place!

loading...