In the YogaSynergy method, each posture is taught with simple through to complex versions, enabling you to vary the intensity of your practice. We encourage you to practice responsively and to be in the present moment, choosing which version of the posture is appropriate to you on the day – this can change from day to day.
Emphasis is on balancing strength and flexibility, relaxation, correct breathing and flow, to increase your confidence and lower stress.
Our Open class follows a progressive 9 week program. In this program we focus on one of the 5 Yoga Synergy sequences (Earth, Water, Fire,...
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