Gentle Yoga Flow
with Amy & Susan

January 8 (Wednesday)
at 10:30

Class length
60 minutes

Class location
IN STUDIO Class - Studio A

Gentle Yoga Flow is our all-abilities, accessible yoga class which focuses on gentle movement, mindful breathing and simple relaxation techniques to enhance your flexibility, build some strength and boost overall well-being.

This class is for anyone

  • living with lots of everyday aches and pains
  • recovering from an injury
  • in their senior years - looking to improve strength, mobility and balance
  • getting back to movement after years of a sedentary lifestyle
Gentle Yoga Flow is a creative sequence of movement and modified postures which flow together to create heat in the body and reconnect body and mind.

This 60-minute class is made up...

Reservations

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