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Ashtanga Yoga Introduction Course - 6 weeks
May 26, 2025 June 30, 2025
with Gerard
SERIES OF CLASSES

Total # of Classes
6

Class length
75 minutes

Location
Yoga Corner

Ashtanga yoga is a dynamic practice which moves through a set sequence of postures, synchronising breath and movement, known as Vinyasa. The flow (Vinyasa) between each posture is an integral part of the practice designed to build internal heat to help purify the body.

What will I learn?
• You will be taught the fundamentals of Ashtanga yoga as taught to us by our teacher, Sharath Jois in Mysore, India
• The background of Ashtanga yoga
• The dynamic Surya Namaskara (sun salutation) sequence
• How to breathe to focus the mind and move the body with awareness
• The initial poses of the Ashtanga...

The class takes place on...

  • May 26 at 6:45 pm (Monday)
  • June 2 at 6:45 pm (Monday)
  • June 9 at 6:45 pm (Monday)
  • June 16 at 6:45 pm (Monday)
  • June 23 at 6:45 pm (Monday)
  • June 30 at 6:45 pm (Monday)

Reservations

Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

Ashtanga Yoga Introduction Course - 6 weeks

Description

• 75 Minutes • 6 Week Course
Ashtanga yoga is a dynamic practice which moves through a set sequence of postures, synchronising breath and movement, known as Vinyasa.  The flow (Vinyasa) between each posture is an integral part of the practice designed to build internal heat to help purify the body.
 
What Will I Learn?
  • You will be taught the fundamentals of Ashtanga yoga as taught to us by our teacher, Sharath Jois in Mysore, India.
  • The background of Ashtanga yoga.
  • The dynamic Surya Namaskara (sun salutation) sequence.
  • How to breathe to focus the mind and move the body with awareness.
  • The initial poses of the Ashtanga primary series, also called, Yoga Chikitsa (yoga therapy).
  • The stabilising internal muscular locks (bandhas) which help us to balance strength with flexibility in the body and to create stability in the body.
  • There will be many opportunities to ask questions and your experienced teacher will guide you through the practice, offering modifications to your individual needs, in an open and supportive environment.
  • Building on what you've learnt each week, once the course is completed you'll feel confident to continue your Ashtanga yoga practice!
T+Cs:
Classes and courses are non-refundable. If you are unable to attend, we are happy to offer a credit on your profile. 
We honour all concession, student, Veteran and pension cards. Concession prices also available for Yoga Australia and Yoga Alliance members

Series Cost

A$125

Includes GST: A$11.36

T+Cs:
Classes and courses are non-refundable. If you are unable to attend, we are happy to offer a credit on your profile. 

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