Pregnancy Yoga - 5 Week Course
March 9, 2025 April 6, 2025
with Erica
SERIES OF CLASSES
Total # of Classes
5
Class length
75 minutes
Location
Yoga Corner
• 75 MINUTES • 5 WEEK COURSE
Join our experienced and qualified specialist prenatal teachers to discover the many benefits of yoga for expectant mums.
PREGNANCY YOGA CLASSES PROMOTE:
• A space to nurture and nourish you and your growing baby, at any stage of pregnancy
• Strengthening the pelvic floor, legs and back
• Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties
• Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment
• Connection with other expectant...
PREGNANCY YOGA CLASSES PROMOTE:
• A space to nurture and nourish you and your growing baby, at any stage of pregnancy
• Strengthening the pelvic floor, legs and back
• Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties
• Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment
• Connection with other expectant...
The class takes place on...
- March 9 at 9:30 am (Sunday)
- March 16 at 9:30 am (Sunday)
- March 23 at 9:30 am (Sunday)
- March 30 at 9:30 am (Sunday)
- April 6 at 9:30 am (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.